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Dang! I stayed under 1200 calories all week and went up 3 pounds. Im sticking with it though. Eventually it will come off. Im shooting for 25 pounds off by Christmas.
Diet Calendar Entry for 16 August 2020:
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911 kcal
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Fat: 66.20g | Prot: 47.53g | Carb: 34.80g.
Breakfast: Coffee with Cream. Dinner: Garlic Butter, Shrimp, Summer Squash Casserole with Tomato and Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Snacks/Other: Strawberries, Stash Orange Spice Black Tea, Splenda No Calorie Sweetener Packets, Coca-Cola Diet Coke (Bottle). more...
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