Weigh In record (no journal entry) for 17 July 2013
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2962 kcal
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Fat: 75.94g | Prot: 75.74g | Carb: 468.08g.
Breakfast: Sweet Tea (Large), Spaghetti with Tomato Sauce and Meatballs. Lunch: Turkey Deli Sandwich, Vanilla Puddings. Dinner: Butter, White Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Regular Beer. more...
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3912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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