FourWheeldrive's Journal, 15 July 2013

231.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 106.60g | Prot: 151.27g | Carb: 124.41g.   Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: Pasta with Meat Sauce, Butter & Garlic, Shells and White Cheddar. Dinner: The Melbourne (20 oz), Baked Potato Walkabout Soup (Bowl), Garlic Mashed Potatoes. more...

3609 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...