Weigh In record (no journal entry) for 20 July 2013
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2177 kcal
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Fat: 146.23g | Prot: 48.27g | Carb: 182.97g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Fried Egg, Hash Brown (from Frozen). Dinner: French Onion with Bacon Dip, Potato Chips (Salted), Hot Dog Buns, Beef Brats. more...
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3149 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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