khoyt's Journal, 17 January 2009

Weigh In record (no journal entry) for 17 January 2009
201.5 lb Lost so far: 12.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2009:
1524 kcal Fat: 44.59g | Prot: 105.98g | Carb: 166.52g.   Breakfast: coffee, half and half, splenda, coffee, half and half, splenda. Lunch: cooked rice, canola oil, Chicken breast, onion, water , flour , tasso, seasoning blend, french bread. Dinner: cooked rice, canola oil, Chicken breast, onion, water , flour , tasso, seasoning blend, french bread. Snacks/Other: dark chocolate almonds, Chocolate Animal Crackers. more...
2226 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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