khoyt's Journal, 25 January 2009

Weigh In record (no journal entry) for 25 January 2009
201.5 lb Lost so far: 12.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2009:
1468 kcal Fat: 58.81g | Prot: 76.22g | Carb: 176.57g.   Breakfast: coffee, half and half, splenda, White Turkey (Deli Cut Rotisserie), wheat bread natures own, hellmans light mayo. Lunch: lettuce, light italian, fried shrimp. Dinner: fried shrimp, Coca-Cola Classic Soda. Snacks/Other: chocolate 60, luigis, lemon plank. more...
2226 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight



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