khoyt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 18th: 247 * 18%
fat: 2.00g
|
protein: 4.13g
|
carbs: 61.87g
- -
Sat 15th: 1362 * 97%
fat: 79.30g
|
protein: 51.99g
|
carbs: 118.59g
- -
Fri 14th: 910 * 65%
fat: 38.48g
|
protein: 31.65g
|
carbs: 117.25g
- -
Thu 13th: 1444 * 103%
fat: 42.30g
|
protein: 67.33g
|
carbs: 212.37g
- -
Wed 12th: 1699 * 121%
fat: 62.36g
|
protein: 82.87g
|
carbs: 206.24g
- -
Tue 11th: 1358 * 97%
fat: 34.69g
|
protein: 65.75g
|
carbs: 199.62g
- -
Mon 10th: 1377 * 98%
fat: 39.17g
|
protein: 57.11g
|
carbs: 210.36g
- -
Sun 9th: 1375 * 98%
fat: 55.71g
|
protein: 79.01g
|
carbs: 143.36g
- -
Sat 8th: 1316 * 94%
fat: 56.00g
|
protein: 38.39g
|
carbs: 159.17g
- -
Fri 7th: 1444 * 103%
fat: 49.90g
|
protein: 95.69g
|
carbs: 165.33g
- -
Thu 6th: 1392 * 99%
fat: 38.92g
|
protein: 70.12g
|
carbs: 200.40g
- -
Wed 5th: 1398 * 100%
fat: 44.16g
|
protein: 68.53g
|
carbs: 196.23g
- -
Tue 4th: 1441 * 103%
fat: 62.42g
|
protein: 75.06g
|
carbs: 162.44g
- -
Mon 3rd: 1382 99%
fat: 53.18g
|
protein: 72.13g
|
carbs: 178.50g
- -
Sat 1st: 64 * 5%
fat: 2.50g
|
protein: 4.58g
|
carbs: 11.28g
- -
December 2010
Wed 29th: 1807 * 129%
fat: 82.44g
|
protein: 78.82g
|
carbs: 185.87g
- -
September 2010
Wed 8th: - - 3325* -
June 2010
Thu 10th: 560 * 40%
fat: 27.58g
|
protein: 40.46g
|
carbs: 35.91g
- -
Tue 8th: 203 * 14%
fat: 5.35g
|
protein: 12.94g
|
carbs: 32.68g
3288*  3085
May 2010
Mon 31st: 257 * 18%
fat: 10.37g
|
protein: 19.47g
|
carbs: 27.62g
- -
Thu 27th: 1004 * 72%
fat: 35.34g
|
protein: 56.44g
|
carbs: 127.30g
- -

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.