khoyt's Journal, 10 January 2009

Weigh In record (no journal entry) for 10 January 2009
201.5 lb Lost so far: 12.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2009:
1779 kcal Fat: 62.23g | Prot: 87.07g | Carb: 218.47g.   Breakfast: coffee, half and half, splenda, coffee, half and half, splenda, coffee, half and half, splenda. Lunch: green beans, red potato, White Rice (Medium-Grain, Unenriched, Cooked), round steak. Dinner: ground meat, tomato puree, onion, red beans, cheddar cheese fat free. Snacks/Other: blueberry pie, red hots, lemonhead, lays, candy sticks. more...
3493 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Housework - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week



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