Weigh In record (no journal entry) for 20 July 2020
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199.7 lb
Lost so far: 28.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1256 kcal
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Fat: 55.57g | Prot: 145.10g | Carb: 49.61g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Costco Salmon Milano with Basil Pesto Butter, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani Greek Yogurt Whole Milk Plain, Blueberries. Snacks/Other: M&M's Peanut M&M's, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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19michael55's weight history
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