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19michael55
19michael55
Joined January 2014
Posts
586
Following
2
Followers
6
Weight History
Start Weight
228.0 lb
Lost so far:
3.4 lb
Current Weight
224.6 lb
Performance:
losing 11.2 lb a week
Goal Weight
185.0 lb
Still to go:
39.6 lb
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19michael55's Weight History
view 19michael55's complete history
19michael55's Latest Member Challenges
43
New Year, New Start! Take Control of your Health!
status:
Completed
ended:
01 Mar 21
view progress
67
losing 10 pounds in 1 month
status:
Completed
ended:
01 Jun 14
view progress
view all 19michael55's challenges
Following
Joelmel
last weighin:
losing 3.3 lb a week
redgirl1974
last weighin:
gaining 0.2 lb a week
19michael55's Cookbook
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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19michael55's Recent Food & Exercise
2
:custom:2s x 1 shake
Premier Nutrition High Protein Shake - Vanilla
3 :custom:3s x 2 tbsp, 90 ml Great Value Half & Half
3
mugs
Coffee
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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