19michael55
Joined January 2014
Posts
348
Following
2
Followers
4
Weight History

Start Weight
228.0 lb
Lost so far: 12.2 lb

Current Weight
215.8 lb
Performance: losing 14.0 lb a week

Goal Weight
195.0 lb
Still to go: 20.8 lb

19michael55's Weight History


19michael55's Latest Member Challenges

67
  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


Following

Online now redgirl1974
on diet Atkins
last weighin: steady Steady
 
Joelmel
last weighin: gaining 1.4 lb a week Up


19michael55's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook