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Siegels
Journal
19 Jul 20
Siegels's Journal, 19 July 2020
Siegels's Profile
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Weigh In record (no journal entry) for 19 July 2020
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2020:
2029 kcal
Fat: 46.11g | Prot: 100.11g | Carb: 188.07g.
Breakfast:
Spence & Co Nova Lox, Bagel, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins.
Lunch:
Archer Farms Italian Style Sandwich.
Dinner:
b.good Chicken Caesar Salad.
Snacks/Other:
Blue Moon Light Sky, Sparkling Wine, Apple Cider.
more...
1945 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 16.8 lb a week
26 Supporters
Support
Comments
nice
19 Jul 20 by member:
mountainman2
excellent
19 Jul 20 by member:
HCB
Way to go! 🌈
19 Jul 20 by member:
shirfleur 1
Yay!💜💚
19 Jul 20 by member:
jcmama777
Thank you for the supports. This community is a great source of strength.
19 Jul 20 by member:
Siegels
great! inspiring!
19 Jul 20 by member:
Sweet_Marie
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