Siegels's Journal, 18 July 2020

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 27.36g | Prot: 145.28g | Carb: 194.36g.   Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk,  Bagel, Spence & Co Nova Lox. Lunch:  Deli Turkey or Chicken Breast Meat, Costco Artisan Rolls,  Peach. Dinner: Publix Boneless Skinless Chicken Breast,  Sweet Potato,  Broccoli,  House Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Guinness Draught (Can). more...

2082 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes. more...