SherryeB's Journal, 30 June 2013

Same old thing.....that's OK by me :-)

156.0 lb Lost so far: 16.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 80.33g | Prot: 89.47g | Carb: 152.33g.   Breakfast: Red Onions, Grapes, 9 Grain & Seed Bread, Sweet Mini Peppers, Baby Spinach, Finely Shredded Mexican Style Cheese, Egg, Sliced Ham, Strawberries, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Dinner: white sliced mushrooms, Merlot Wine, Mayo with Olive Oil, Granulated Sugar, Broccoli, Reduced Fat Sour Cream, Finely Shredded Mexican Style Cheese, Sweet Mini Peppers, seedless raisins, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Beef Chuck Flat Iron Steak. Snacks/Other: Cordial or Liqueur, Vodka, Spreadable Cheese - Spinach Artichoke, Town House Sea Salt & Olive Oil Crackers, Baby Carrots, Supremely Spicy Hummus, Appletini, Sweet Cherry Peppers. more...

2095 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...