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:-)
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156.0 lb
Lost so far: 16.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2064 kcal
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Fat: 52.91g | Prot: 53.93g | Carb: 217.91g.
Breakfast: Spicy Brown Mustard, Peaches, Watermelon, Everything Bagel, Sliced Ham, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Appletini, Sweet Cherry Peppers, original bagel crisps Everything, Avocados. Dinner: Merlot Wine, Baked Beans, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Banana Puddings, Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Lightly Salted Dry Roasted Peanuts, Bud Light Lime-A-Rita, Appletini. more...
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2095 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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