Weigh In record (no journal entry) for 08 January 2009
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2009:
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1316 kcal
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Fat: 36.46g | Prot: 62.10g | Carb: 194.63g.
Breakfast: jif peanut butter, sourdough bread franz, skim milk, special k cereal. Lunch: Apples. Dinner: pink lady, Italian Style Mozzarella & Parmesan Cheese, chicken breast, spinach, carrots, kraft honey mustard. Snacks/Other: musketeers, butterfinger, milky way, milky way, eating right nutrition bar. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 4 hours, Weight Training (moderate) - 40 minutes, Ellyptical Machine - 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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hverryt's weight history
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