Weigh In record (no journal entry) for 07 January 2009
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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2083 kcal
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Fat: 93.09g | Prot: 137.26g | Carb: 181.74g.
Breakfast: Red Delicious Apple, tuna drained, green onion, eggs. Lunch: kraft honey mustard, carrots, spinach, chicken breast. Dinner: special k cereal, skim milk, smoked almonds. Snacks/Other: jif peanut butter, milky way, pink lady apple, peanut butter jif, whey protein chocolate, oatmeal prepared, strawberry yogurt lucerne, skim milk. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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