Judyrose1997's Journal, 08 July 2020

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Note to self: Keto on and love.

143.8 lb Lost so far: 101.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2020:

535 kcal

Fat: 37.54g | Prot: 29.92g | Carb: 19.57g. Breakfast: Coffee, Aquafina Water (16.9 oz), Water, Espresso Coffee. Lunch: Bottled Water Unsweetened, Meat Loaf. Snacks/Other: Trident Sugarless Gum with Xylitol, Trident White Peppermint Gum, Keto Ice Cream. more...

1687 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week