Weigh In record (no journal entry) for 01 July 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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915 kcal
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Fat: 76.62g | Prot: 37.72g | Carb: 24.87g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Water, Aquafina Water (16.9 oz), Coffee, Keto Ice Cream, Food Lion Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Philadelphia Original Cream Cheese, Green Olives. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Twizzlers Black Licorice. more...
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1672 kcal
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Activities & Exercise:
Yoga - 20 minutes, Meditation - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
It's always an encouragement when you weigh in to see my role model for MAINTENANCE! Keep up the great lifestyle change! You ARE an inspiration!
04 Jul 20 by member: Debbie Cousins
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