Weigh In record (no journal entry) for 03 July 2020
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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800 kcal
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Fat: 65.81g | Prot: 39.67g | Carb: 16.01g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Food Lion Pork Rinds, Keto Ice Cream, Coffee, Aquafina Water (16.9 oz), Water, Smucker's Natural Creamy Peanut Butter. more...
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1698 kcal
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Activities & Exercise:
Meditation - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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