Weigh In record (no journal entry) for 05 November 2010
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302.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1255 kcal
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Fat: 30.70g | Prot: 137.37g | Carb: 125.24g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, skim milk, Banana, water. Lunch: country crossings singles swiss, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Dinner: great value peanut butter, 100% Whole Wheat Bread-. Snacks/Other: pickle loaf, 100% Whole Wheat Bread-, water, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, skim milk, water. more...
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4450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 5 minutes, Resting - 11 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, morning an afternoon ab crunches - 40 minutes. more...
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steady weight
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