|
been a lot higher for awhile just finally checking in. i reuse to gain all my weight back a third time in my life.... funny being this big used to feel so thin to me but now that i’ve experienced 167lbs it no longer does. i’m determines to get this weight off asap.
|
204.0 lb
Lost so far: 69.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1792 kcal
|
Fat: 80.90g | Prot: 123.15g | Carb: 161.68g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Pickles, Dole Broccoli Slaw, Best Foods Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Popsicle Sugar Free Tropicals, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Pecan Delights, Nestle Sugar Free Hazelnut Creamer , King's Choice Smoked Gouda Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Raisin Rosemary Crisps, Dole Broccoli Slaw, Butter , Kroger Raw Large Shrimp. Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
gaining 1.4 lb a week
|