hverryt's Journal, 02 January 2009

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Weigh In record (no journal entry) for 02 January 2009

145.2 lb Lost so far: 0 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2009:

2132 kcal

Fat: 68.73g | Prot: 75.36g | Carb: 302.06g. Lunch: subway club, Apples. Dinner: Whole Wheat Greek Pita Flatbread, red pepper hummus. Snacks/Other: milky way. more...

2101 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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hverryt's Journal, 02 January 2009

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