hverryt's Journal, 22 December 2008

141.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 29.30g | Prot: 67.31g | Carb: 100.68g.   Breakfast: skim milk, special k cereal. Lunch: Franz whole wheat bread, turkey burger, ketchup, mustard. Snacks/Other: strawberry jello, cool whip lite, eating right carrots. more...

1560 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...