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Not even close to as sore as I was expecting this morning. Ate lots and slept really well, so a little bit of foam rolling and stretching and I'll be good as new! 💪🏻
Taking some measurements soon too to see how much I'd lost and to monitor how quickly the gains restore themselves.
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2676 kcal
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Fat: 97.51g | Prot: 157.71g | Carb: 308.72g.
Breakfast: Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Tillamook Marionberry Pie Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2455 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 20 minutes, Sitting - 4 hours, Sleeping - 9 hours, Showering - 30 minutes, Cooking - 1 hour, Bus Driving - 8 hours, Driving - 1 hour. more...
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gaining 14.0 lb a week
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