"Evoluir" sempre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Thu 18th: 1092 * 74%
fat: 56.11g
|
protein: 133.20g
|
carbs: 5.36g
- -
January 2021
Fri 29th: 1294 * 87%
fat: 80.10g
|
protein: 127.45g
|
carbs: 6.90g
- -
Thu 28th: 1094 * 74%
fat: 62.94g
|
protein: 117.70g
|
carbs: 6.96g
- -
Tue 26th: 409 * 24%
fat: 11.80g
|
protein: 63.51g
|
carbs: 9.66g
- -
Mon 18th: - - 3* -
Sun 17th: - - 28* -
Sat 16th: - - 4* -
Fri 15th: - - 3* -
Thu 14th: - - 5* -
Wed 13th: - - 7* -
Tue 12th: - - 32* -
Mon 11th: - - 7* -
Sun 10th: - - 8* -
Sat 9th: - - 2* -
Fri 8th: - - 413* -
Thu 7th: - - 452* -
Wed 6th: - - 452* -
Tue 5th: - - 458* -
Mon 4th: - - 4* -
Sun 3rd: - - 8* -
Sat 2nd: - - 5* -
Fri 1st: - - 13* -
December 2020
Thu 31st: - - 5* -
Wed 30th: - - 11* -

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