Weigh In record (no journal entry) for 28 October 2010
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143.9 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1764 kcal
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Fat: 44.02g | Prot: 130.52g | Carb: 229.13g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk, sara lee bread 45. Lunch: fiber one cereal, jello pudding 60, terra chips, bull's eye, american cheese ralphs, 2% knudsen cottage cheese. Dinner: frozen spinach green giant, chicken breast, laughing cow. more...
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2104 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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debbra's weight history
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