debbra's Journal, 21 October 2010

144.0 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 29.09g | Prot: 87.86g | Carb: 141.71g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee bread 45, hazelnut coffee, milk. Lunch: jello pudding 60, american cheese ralphs, 2% knudsen cottage cheese, yoplait yogurt pineapple. Dinner: frozen spinach green giant, laughing cow. more...

1848 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...