Weigh In record (no journal entry) for 31 October 2010
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143.5 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1180 kcal
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Fat: 29.77g | Prot: 97.62g | Carb: 140.25g.
Breakfast: milk, hazelnut coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee bread 45. Lunch: yoplait yogurt pineapple, 80 Calories and Delightful Wheat Hamburger Buns, american cheese ralphs. Dinner: 2% knudsen cottage cheese, plum, alternative bagel, gefilte fish. more...
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2098 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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debbra's weight history
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