jengetfit123's Journal, 13 June 2020

180.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 73.63g | Prot: 50.74g | Carb: 116.08g.   Lunch: Kraft 2% Milk American Cheese Singles, Butter (Salted), Egg, Whole Foods Market Original Hummus, 365 Garlic & Herb Pita Chips, Ken's Steak House Buttermilk Ranch Salad Dressing, Grimmway Farms Shredded Carrots, Meijer Light Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Kraft Blue Cheese Crumbles, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Garbanzo Beans, Kroger Walnut Halves & Pieces, Red Cabbage, Giant Eagle Cherry Tomatoes. Dinner: Donkey Chips Authentic Tortilla Chips, 365 Organic Multigrain Sandwich Bread, Jen's tuna salad. more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...