Weigh In record (no journal entry) for 19 December 2008
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2008:
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1150 kcal
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Fat: 39.10g | Prot: 27.33g | Carb: 180.86g.
Lunch: cookie, gingersnap, turkey stuffing, cupcake chocolate, chicken breast, Whole Kernel Corn, baby spinach, honey mustard buzz. Dinner: whole kernel corn. Snacks/Other: twix, coca cola, butterfinger. more...
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1941 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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