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seems odd given crazy hard workouts lately. food intake not sufficient to explain gains. I'll keep working hard and eating right and I'm guessing all will come round right in a few days.
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2781 kcal
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Fat: 99.66g | Prot: 263.35g | Carb: 188.73g.
Breakfast: Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Broccoli, Chicken Wing, House Salad, Sweet Potato, Steak (Lean Only Eaten). Snacks/Other: Dole Strawberry Dippers, Del Monte Fresh Pineapple, Kiwi Fruit, Mangos, Nonfat Frozen Yogurt, Guinness Draught Stout, Peach. more...
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1977 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 2.8 lb a week
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 Comments
hard workouts create inflammation and soreness for atleast 3 days before you start seeing results keep up the good work it's just muscle gain.
08 Jun 20 by member: tr3vi28
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I know what you mean . I have also at times gained weight sometimes without an apparent reason . I notice I tend to gain more weight when I work the night shift and lose more weight when I have been off a couple days on a normal day schedule .
08 Jun 20 by member: Trugador
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I usually gain weight when I sleep 6 or less hours.
08 Jun 20 by member: srossca
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If it's musclle gain, a body comp scale could confirm. So glad my daughter got me ome for Christmas.
09 Jun 20 by member: sk.17
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