|
says its time to weigh in an i been tryin harder to stay with what i put in my menu..an i guess..its workin better...im down 1.5 pounds ..i kinda think alots got to do with walkin again...so onward an downward..keep that body guessin...
|
285.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2008:
|
720 kcal
|
Fat: 11.58g | Prot: 89.50g | Carb: 58.70g.
Breakfast: skim milk, Banana, cheerios, lite nonfat yogart, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: hard egg, 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello). more...
|
losing 1.3 lb a week
|
 Comments
Good job Mike!! I've been going through old pix and it really motivates a girl to get back on track!
15 Dec 08 by member: lorik
|
Nice loss, twin! And during the holiday season, too!
15 Dec 08 by member: amryk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|