Weigh In record (no journal entry) for 20 May 2013
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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561 kcal
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Fat: 11.89g | Prot: 79.99g | Carb: 34.45g.
Breakfast: Egg White, Wheat Crackers, Tea with Milk. Dinner: Wheat Crackers, Mushrooms, Tomatoes, Onions, Sole (Fish). Snacks/Other: 2% Fat Milk, Coffee. more...
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gaining 0.6 lb a week
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Mikis Kalogeris 's weight history
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