debbra's Journal, 08 December 2008

165.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed poorly.

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1440 kcal

Fat: 38.11g | Prot: 71.87g | Carb: 228.32g.   Breakfast: olive oil,  jello pudding, alternative western bagel. Lunch: oroweat country whole, jello pudding chocolate, alternative bagel, shrimp. Dinner: persimmon, kraft macaroni and cheese. Snacks/Other: Milk Chocolate Candies. more...

2049 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...