debbra's Journal, 08 December 2008

Yesterday I blew my diet big time with a birthday party for a friend in the morning and a two-margarita dinner at a Mexican restaurant in the evening, where I didn't even pretend to show restraint in the eating department. Well, I'm back to my diet today, but I'm not going to weigh-in today, even though I'm supposed to on two of my challenges. I hope I can rebound easily.

Diet Calendar Entries for 08 December 2008:
1440 kcal Fat: 38.11g | Prot: 71.87g | Carb: 228.32g.   Breakfast: olive oil,  jello pudding, alternative western bagel. Lunch: oroweat country whole, jello pudding chocolate, alternative bagel, shrimp. Dinner: persimmon, kraft macaroni and cheese. Snacks/Other: Milk Chocolate Candies. more...
2049 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
You would probably have a lot of water retention today, because of the mexican food. Drink a lot of water and flush the salt out! 
08 Dec 08 by member: DLAndrews
Ohhh Mexican food and margaritas. Those are 2 of my pitfalls... I screwed up for dinner last night and just trying to get back on track today too.  
08 Dec 08 by member: redone750

     
 

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