Judyrose1997's Journal, 17 May 2020

Female 66 years
Ht 5ft 9in
Body fat 27
Body H2O 56.7
WT 142-147 lbs 2 years maintained
Original Initial lbs lost - 98-103 lbs
Keto Start Date: 5/31/2017
Bl Sugar: 93
Ketone .7
IF 18/6 sometimes 21/3- Day finish at 7pm

146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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825 kcal

Fat: 67.98g | Prot: 41.68g | Carb: 19.39g.   Lunch: Smucker's Natural Chunky Peanut Butter, Chocolate Fat Bomb, Food Lion Pork Rinds, Fathead Pizza Crust, Cheddar Cheese, Cheese. Snacks/Other: America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...

1707 kcal

Activities & Exercise: Meditation and prayer - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...