Weigh In record (no journal entry) for 18 May 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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811 kcal
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Fat: 66.54g | Prot: 31.20g | Carb: 24.72g.
Breakfast: Coffee, Espresso Coffee, Water. Lunch: Chocolate Covered Peanut Butter, Brussels Sprouts, Kraft Blue Cheese Crumbles, Cheese, Cheddar Cheese. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Keto Ice Cream, Whipped Cream (Pressurized), Trader Joe's 70% Dark Chocolate Wedges. more...
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1765 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 1.4 lb a week
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