Weigh In record (no journal entry) for 02 June 2013
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1293 kcal
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Fat: 56.65g | Prot: 115.05g | Carb: 78.08g.
Breakfast: Lowfat Plain Yogurt, Deli Sliced Ham, Wheat Crackers, Cheddar Cheese, Apricots. Lunch: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Onions, Canned Mackerel, Whole Wheat Roll. more...
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losing 2.4 lb a week
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Mikis Kalogeris 's weight history
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