ksadik's Journal, 10 May 2013

186lbs this morning :) I jogged 2 miles yesterday and i'm so proud of myself! yipeeeeee!

186.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 38.92g | Prot: 78.87g | Carb: 179.90g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Activia Peach Yogurt. Lunch: Grilled Chicken (Skin Not Eaten), Bolthouse Farms Classic Ranch Yogurt Dressing, Zpizza California Salad (Small). Dinner: Cooked Collards (Fat Added in Cooking), Injera (American-Style Ethiopian Bread), Doro Wat. Snacks/Other: Peanut Butter, Braeburn Apples. more...