ksadik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 941 * 57%
fat: 57.15g
|
protein: 76.06g
|
carbs: 32.40g
- -
Thu 1st: 1792 * 109%
fat: 138.77g
|
protein: 99.33g
|
carbs: 30.77g
- -
April 2014
Wed 30th: 1555 * 94%
fat: 125.67g
|
protein: 72.29g
|
carbs: 28.92g
- -
Tue 29th: 1607 97%
fat: 115.34g
|
protein: 103.28g
|
carbs: 48.33g
- -
Mon 28th: 1645 * 100%
fat: 126.83g
|
protein: 93.23g
|
carbs: 42.73g
- -
Sun 27th: 1655 * 100%
fat: 126.65g
|
protein: 102.20g
|
carbs: 16.38g
- -
Sat 26th: 1644 * 100%
fat: 113.36g
|
protein: 135.07g
|
carbs: 18.94g
- -
Fri 25th: 1027 * 62%
fat: 89.14g
|
protein: 29.85g
|
carbs: 23.28g
- -
Thu 24th: 1672 * 101%
fat: 142.05g
|
protein: 74.56g
|
carbs: 18.45g
- -
Wed 23rd: 1618 * 98%
fat: 128.96g
|
protein: 86.13g
|
carbs: 24.96g
- -
Tue 22nd: 1015 * 62%
fat: 84.29g
|
protein: 47.41g
|
carbs: 13.08g
- -
Mon 21st: 1490 * 90%
fat: 128.79g
|
protein: 60.81g
|
carbs: 29.01g
- -
Fri 18th: 787 48%
fat: 63.46g
|
protein: 38.14g
|
carbs: 14.93g
- -
Thu 17th: 1374 * 83%
fat: 117.57g
|
protein: 56.21g
|
carbs: 26.33g
2498*  1124
Wed 16th: 1601 * 97%
fat: 127.56g
|
protein: 87.68g
|
carbs: 19.32g
- -
Tue 15th: 1632 * 99%
fat: 122.09g
|
protein: 104.74g
|
carbs: 18.47g
- -
Mon 14th: 1368 * 83%
fat: 107.52g
|
protein: 56.87g
|
carbs: 33.84g
- -
Sun 13th: 1458 * 88%
fat: 97.83g
|
protein: 111.07g
|
carbs: 26.84g
- -
Sat 12th: 1016 * 62%
fat: 84.88g
|
protein: 45.26g
|
carbs: 25.68g
- -
Fri 11th: 1376 * 83%
fat: 103.68g
|
protein: 70.60g
|
carbs: 34.86g
- -

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