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😊
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1611 kcal
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Fat: 42.81g | Prot: 105.07g | Carb: 199.67g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Beef Barley Soup, Sukhi's Red Curry Vegetables, Marcela Valladolid Chicken Mole. Dinner: Broccoli, Vegetable Soup (Home Recipe), White Rice, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Muscle Milk Chocolate Protein Powder . more...
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2156 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes. more...
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losing 23.8 lb a week
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 Comments
28 Apr 20 by member: jcmama777
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28 Apr 20 by member: silkian
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28 Apr 20 by member: melissatwa
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28 Apr 20 by member: supernotman13
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you could be at your goal by May 1st 😎
28 Apr 20 by member: deborahkerr
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Good going! Keep up the momentum and HIT THAT GOAL!! Woot Woot!!! 😁😁👍👍
28 Apr 20 by member: KAGrimm
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Great job! Hardwork pays off...
13 May 20 by member: Dajee8
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