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unnecessary roughness
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1929 kcal
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Fat: 55.22g | Prot: 141.68g | Carb: 182.98g.
Breakfast: Expo Fresh Strawberries , Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Ham (Whole, Cured, Roasted), Egg White. Lunch: Campbell's Chunky Chicken & Sausage Gumbo, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Dole Snap Peas, Vegetable Soup (Home Recipe), Falafel Republic Traditional Falafel, White Rice, NaturSource Salad Topper, Salad Dressing, Salmon. Snacks/Other: Beer. more...
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1938 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 12.6 lb a week
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