Weigh In record (no journal entry) for 08 May 2013
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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640 kcal
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Fat: 20.00g | Prot: 60.93g | Carb: 59.12g.
Breakfast: Honey, Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Tea with Milk. Lunch: Strawberries, Nonfat Plain Yogurt. Dinner: Sardines in Oil (Canned), Onions, Wheat Crackers, Green String Beans, Egg White, Mushrooms. more...
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gaining 1.5 lb a week
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Mikis Kalogeris 's weight history
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