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Hah! I got out of bed and almost collapsed - so much tightness in my calves still!
Going for a walk to loosen up a little before a quick lifting session 💪🏻
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2788 kcal
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Fat: 59.40g | Prot: 197.24g | Carb: 364.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Tillamook White Chocolate Raspberry Yum Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2636 kcal
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Activities & Exercise:
Weighted Walking - 15 minutes, Shopping - 45 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cooking - 45 minutes, Resting - 50 minutes, Driving - 1 hour and 45 minutes, Showering - 30 minutes, Sleeping - 8 hours, Bus Driving - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Mr Chris, dude, be careful! 😁 You aren't a first year marine anymore!
16 Apr 20 by member: melissatwa
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Lord, same attitude as his kid days, Melissa. Go for it, buddy aka: dude!!
16 Apr 20 by member: Erquiaga
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Set up video next time.....might be good entertainment. 😆
16 Apr 20 by member: melissapko
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16 Apr 20 by member: melissapko
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Kathy Bates scared me big time in that movie. Chris, you do have a flare for drama.
16 Apr 20 by member: Erquiaga
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Time to eat some bananas 🍌!! Of course, no running in 7 years!!
16 Apr 20 by member: srossca
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I walked today. Not gonna say where. 🙀😃
16 Apr 20 by member: FullaBella
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you should use the youtube video "psychetruth before running stretches". I dont run but the stretch video is so versatile. the channel is a bit weird, but that particular 10 min stretching video loosens up all my muscles, especially after leg day
17 Apr 20 by member: koffie234
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electrolytes are probably low. Try some gatorade or similar beverage.
17 Apr 20 by member: IvyStrong
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