Weigh In record (no journal entry) for 22 April 2013
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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626 kcal
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Fat: 17.08g | Prot: 46.40g | Carb: 74.23g.
Breakfast: Puffed Rice Cake, Chicken Noodle Soup, Tea with Milk. Lunch: Chicken Noodle Soup, Egg White, Cucumber (with Peel), Tomatoes, Onions, Mixed Salad Greens, Lettuce Salad with Tomato, Puffed Rice Cake. Dinner: Sardines in Water. Snacks/Other: Beets, Coffee with Milk, Carrots. more...
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losing 15.4 lb a week
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Mikis Kalogeris 's weight history
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