Siegels's Journal, 23 March 2020

oh my goodness. this is nuts.
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2020:
2445 kcal Fat: 71.56g | Prot: 124.99g | Carb: 339.13g.   Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Kroger Lactose Free Chocolate Low Fat Milk, Kodiak Cakes Power Cakes. Lunch:  Tangerine,  Apples , Milton's Craft Bakers Cauliflower Crust Margherita Four Cheese Pizza. Dinner: Yoshinoya Teriyaki Gyoza, Fresh Express Chopped Kit Sweet Kale Salad, Mid's Meat Sauce,  Penne,  Cabbage Soup, Corned Beef. more...
2062 kcal Activities & Exercise: Elliptical - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 27 minutes. more...
gaining 9.8 lb a week

14 Supporters    Support   

Comments 
It is hard. Hang in there 
23 Mar 20 by member: liv001
I-feel-you. Take care! 
23 Mar 20 by member: adefwebserver
Time to create New Projects!! 
23 Mar 20 by member: srossca
These are hard times. You're doing great 
23 Mar 20 by member: tmfruit
Better then 5 lbs my friend ♥️♥️ we will get through this 💜💚 
23 Mar 20 by member: jcmama777

     
 

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