Weigh In record (no journal entry) for 23 March 2020
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179.2 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1035 kcal
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Fat: 39.92g | Prot: 102.12g | Carb: 54.58g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Brunswick Original Kippers, Pepsi Pepsi Max (Can), Woolworths Thai Style Salad Kit. Dinner: Green Peas (Frozen), Pepsi Pepsi Max (Can), Jalna Greek Style Natural Yoghurt, Birds Eye Chinese Stir Fry, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Essential Health Protein Bar Caramel Flavour, Damora Plain Rice Crackers. more...
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losing 1.2 lb a week
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