Weigh In record (no journal entry) for 15 April 2013
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1329 kcal
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Fat: 85.21g | Prot: 113.02g | Carb: 32.88g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Cheddar Cheese, Sunny Farms Grade A Large Egg. Lunch: 365 Shredded Mild Cheddar & Monterey Jack Cheese, Oscar Mayer 98% Fat Free Honey Ham, Three Cheese Ranch Dressing & Dip, Mixed Salad Greens. Dinner: Olive Oil, Tilapia (Fish), Cauliflower, Ranch Salad Dressing (Reduced Fat). Snacks/Other: Hormel Turkey Pepperoni, Kroger Mild Cheddar Cheese Shredded. more...
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losing 2.3 lb a week
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