debra9500's Journal, 12 April 2013

very sick last two days - diet was ok first day - went out the window the second day - crackers and dry stuff was all I could take - the yogurt didn't stay down.

feeling good today so back to it.

Diet Calendar Entry for 12 April 2013:
1668 kcal Fat: 71.31g | Prot: 167.87g | Carb: 51.02g.   Breakfast: Dried Coconut (Flaked, Sweetened, Canned), Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Great Value Romaine Lettuce, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. Dinner: Jennie-O Ground Turkey Breast 99/1, Koops' Honey Mustard. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Orange Jello, Spectrum Chia Seeds. more...
on diet You: On a Diet  


how are you doing miss debra?  
16 Apr 13 by member: siry


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