chrisw77's Journal, 12 March 2020

By the power of GraySkull!

I love it when I underestimate my caloric burn for a big-eats day! 😁

157.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 27.58g | Prot: 194.53g | Carb: 187.73g.   Breakfast: Hidden Valley Fat Free Ranch Dressing, Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Lunch: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Tillamook Marionberry Pie Ice Cream, Earthbound Farm Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2304 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 2 hours, Cooking - 15 minutes, Sleeping - 9 hours, Showering - 15 minutes, Resting - 3 hours and 15 minutes, Bus Driving - 8 hours, Driving - 1 hour. more...